Gym Info
What To Know
If you’re thinking about training at CrossFit Symmetry in Milford, OH, this is a great place to start. You’ll find personal training info like class schedules, class options, and our pricing. Everything is laid out clearly so you can explore your options and feel confident about what comes next.
Book Free Intro
Flexible
Hours
Hours
Expert
Coaching
Coaching
Varied
Classes
Classes
Personal
Support
Support
Flexible Scheduling
Your time matters. That’s why we offer a variety of class times and open personal training hours, so you can train whenever it works best for you.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:30AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 6:30AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | Open Gym | |
| 7:00AM | Open Gym | ||||||
| 8:00AM | CrossFit | ||||||
| 9:00AM | CrossFit | CrossFit | |||||
| 9:30AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 3:30PM | CrossFit | CrossFit | CrossFit | CrossFit | |||
| 4:30PM | CrossFit | CrossFit | CrossFit | CrossFit | |||
| 5:00PM | CrossFit | ||||||
| 5:30PM | CrossFit | CrossFit | CrossFit | CrossFit |
Class Variety
We run a range of classes designed to build strength, improve fitness, and keep training interesting.
There’s something here for every level.
CrossFit
Symmetry uses Olympic lifting, gymnastics, metabolic condition, and strength training to help athletes achieve their wellness goals.