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CrossFit Symmetry in Milford, OH | #BeFunctional

PROGRAMS

Crossfit
Crossfit

Our CrossFit classes are offered in a group setting while under the supervision and direction of a certified coach. In these classes one will train olympic weightlifting, gymnastics, and cardiovascular endurance in varying sets and rep schemes. Our CrossFit group classes require four one-on-one on-boarding sessions with a certified coach prior to entering.

Sweat
Sweat

Our Sweat class is for the gym goer who does not want to lift a barbell or train traditional CrossFit. In these classes we will focus on cardiovascular conditioning, core strength, and body weight movements. Our Sweat class requires no on-boarding and is available to all members.

Personal Training
Personal Training

Our personal training uses a customized approach that takes into account the client’s values, goals, and timeline to reach those goals. Our Personal Trainers will take time to listen and develop workout plans specific to the individual. Our personal training sessions are available at 1, 2, 3, and 4 times per week.

Individual Programming
Individual Programming

Specific to our athletes who want to compete in the sport of fitness; we offer customized programming to compliment our group classes. With set intentions, goals, and timelines; we create programs that will help our athletes reach their full physical potential as it pertains to competitive fitness.

Nutrition Counseling
Nutrition Counseling

For our members who need help navigating their nutrition, we have nutrition counselors who will help you find balance when it comes to food. Whether you need some occasional advice, or if you need on-going accountability, we can help you move closer to your goals.

 

 

Want to learn more?

Sign up for a "No Sweat" Intro with one of our trainers, and find a plan that is right for you.

 

 

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