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April 19

A. DL 3×5 @ 65, 75,85% B. Snatch singles –  5 sets of three short rest singles work hang or full C.  3 mins Max reps squat snatches 115/75 165, 105 sport D. 5 min AMRAP 10 box jumps 10 pull ups 10 push ups

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April 17

A. Clean EMOM Build weight 1 rep/min 12 mins work to or near PR B. Wendler Cycle – BS 3×5 @ 65, 75, 85% of you 1RM C. Baseline Test – Jackie Row 1000M 50 Bar Thrusters 45/35 30 pull ups

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April 12

A. 6 mins – Snatch Balance 3×3 from rack Fast and snappy   B. 6 mins – Muscle Snatch 3×3 Fast and Snappy   C. 10 mins to work to a heavy snatch   D. 4 mins Tabata interval Alternate between these every 30...

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April 11

10 mins Run 400 15 wall balls 10 v-ups   10 mins Row 200 20 hollow rocks 10 dumbbell snatches   10 mins 8/10 Cals on bike 10 t2b 20 sit ups

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Metabolism Boosting Workout

Metabolism Boosting Workout

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The Power of Our People

The Power of Our People

CrossFit Symmetry was born out of a desire to change the world, one person at a time.  We came together with a group of passionate people who all had a similar goal to help others and grow as human beings.   As we have grown, we have seen the...

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Speed Training For Beginners

Speed Training For Beginners

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Choosing the Right Running Clothes

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The Secret to Stronger Muscles

The Secret to Stronger Muscles

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