Valentine’s Day – Love HSPU Day!

A – practice HSPU to typical games standards in the past.  5 mins

 

B – 3 rounds for time

Row or ride 25 cals

12 HSPU

12 strict pull ups

Scale HSPU with taller abmats, les reps, or 60 sec HS hold

Scale Strict PU with jumping negatives

 

C – Deadlift – sets of

10 @ easy weight 40-50% of max

8 @ 50% of max

6 @ 60% of max

4 @ 70% of max