Daily Archives: February 14, 2018

Valentine’s Day – Love HSPU Day!

A – practice HSPU to typical games standards in the past.  5 mins   B – 3 rounds for time Row or ride 25 cals 12 HSPU 12 strict pull ups Scale HSPU with taller abmats, les reps, or 60 sec HS hold Scale Strict PU with jumping...