30 min running clock

 

At min 0

20-15-10, sport 30-20-10

Dumbbell snatches 50/35

Games standard burpees over DB

At min 10

20-15-10, sport 30-20-10

DB hang cleans

T2B

At min 20

20-15-10, sport 30-20-10

DB Thruster

Pull up