You and a partner take on the opens…

Min 0-10 – 14.1

10 amrap

30 DU and 15 snatches 75/55

 

Min 12-24 – 13.2

10 min amrap

5 push press 115/75

10 deadlifts

15 box jumpa

 

Min 26-until you finish – 27-21-15-9 (15.5)

Row/ride calories

Thrusters