A – 2 sets Waveload Snatch – you set the weights each round

1 on min 1

2 on min 2

3 on min 3

4 on min 4

5 on min 5

 

B – Tabata intervals

4 mins – Squat Snatch 95/65

4 mins – DU

4 mins – power snatch

4 mins – sit ups