A – 12 min running clock – for total reps

1 minute of sit-ups

1 minute of lunges

1 min dumbbell snatches 50/35

1 min burpee box jump overs

 

B – Deadlift and Sumo DL

Deadlift sets of 5, 4, 3, 2

Sumo DL sets of 5, 4, 3, 2