A – Snatch Tech Practice – bar only 3 sets

3 hang muscle snatches

3 high hang power snatches

3 snatch balances

 

B – 4 sets in 10 mins

3 hang squat snatches

 

C – Tabata interval – 4 consecutive mins at each station

GHD or sit ups

Row

Flutter Kicks

Assault bike

Slammers or KBS