A DL and HSPU warm up EMOM – 8 mins

Even min – 3-5 DL

Odd min – Warm up your version of HSPU

 

B – 3 rounds for For Time

 

50 DU/100 sport

15 DL 205/135, 275/175

15 HSPU or 5 walk walks

 

C – With whatever time is left in the hour do sets of 2 at or above your snatch PR weight

Hang snatch pulls – focus on hip drive and aggressive pull with arms