Daily Archives: January 11, 2018

Jan 11

A DL and HSPU warm up EMOM – 8 mins Even min – 3-5 DL Odd min – Warm up your version of HSPU   B – 3 rounds for For Time   50 DU/100 sport 15 DL 205/135, 275/175 15 HSPU or 5 walk walks   C – With...

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