A – Clean and Jerk Work

Sets of 3, 3, 2, 2, 1, 1, 1

 

The reps for this will go: 3 clean and jerks, NOT 3 clean and then 3 jerks.

 

B – 12 min running clock

1 min squat cleans 135/85, 155, 105

1 min jerks

2 mins squat cleans

2 mins jerks

3 mins squat cleans

3 mins jerks

 

Post total reps