Daily Archives: January 10, 2018

Jan 10

A – Clean and Jerk Work Sets of 3, 3, 2, 2, 1, 1, 1   The reps for this will go: 3 clean and jerks, NOT 3 clean and then 3 jerks.   B – 12 min running clock 1 min squat cleans 135/85, 155, 105 1 min jerks 2 mins squat cleans...

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