A –  6 min running clock for total reps+cals

2 mins burpees

2 mins row

2 mins bike

 

B – 6 mins running clock for quality – 2 rounds, no score

1 min wall balls

1 min hang muscle cleans men 75-135, wmn 45-95

1 min goblet squat stretch

 

C – Main event – Front Squat 10 sets of 1 tough rep.  Be at or near full effort by set 4 and maintain full effort through the rest of the sets.

Record last 5 weights