Saturday

 

A – Floor Press or Bench Press followed by strict, weighted or negative pull ups

 

Sets of 10, 8, 6, 4, 2

 

B 10 rounds for max reps of each movement

30 seconds of T2B

Rest 30 seconds

30 seconds of dips/pushups

Rest 30 seconds

30 seconds of DL 165/105 or body weight

Rest 30 seconds

30 seconds of HSPU

Rest 30 seconds