Thursday

 

A – Back Squat – Sets of 10, 8, 6, 4, 2

 

B – Strict Press from Ground – Sets of 10, 8, 6, 4, 2

 

C – 10 mins to get through the following rep sets

10 cleans @ 135/85, 185/125

8 @ 155/95, 205/135

6 @ 175/105, 225/145

4 @ 195/115, 245/155

2 @ 205/125, 275/165

***Do 10 T2B (20 sport) after each set