Daily Archives: December 29, 2017

Dec 29

Main Event – Filthy 50 50 Box jumps 50 Jumping pull-ups 50 Kettlebell swings, 1.5/1 Walking Lunge, 50 steps 50 Knees to elbows 50 Push press 45/35 50 Back extensions/supermans 50 Wall balls 50 Burpees 50 Double unders/150 singles

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