Daily Archives: December 22, 2017

Dec 22

A – Active warm up – 8 mins 1 clean 1 push jerk 1 split jerk 1 clean   B – 21 min running clock – 7 sets 2 mins to establish a 1 rep max clean and jerk 1 min to do 7 burpees Record all 7 c&J weights   C...

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