Daily Archives: December 20, 2017

Dec 20

A – 8 Mins AMRAP at 75% effort Ride 10/8 CALS 10 Box jumps 10 pull ups   B – 5 mins complex work 2 muscle snatches 1 OHS   C – 5 mins complex work 2 snatch DL – super slow to the knees and then extremely fast to...

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