Daily Archives: December 18, 2017

Dec 18

Monday A – Main Event 3rounds for time of: Run 400/Row 500/Ride 30/24 CALS 12 snatches 85/55, SP 115/75 reps 6 bar muscle-ups/12 C2B/12 pull ups   B – Deadlift Take a 6 min rest after you finish part A With remaining time, work...

READ MORE