Daily Archives: December 15, 2017

Dec 15

A – Press 5 min EMOM – 3 reps B – Push Press 5 min EMOM – 3 reps C – Push Jerk (No Split) 5 min EMOM – 2 reps   D – 3 rounds for time 50 lunge steps 50 Squats 100 DU

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