Daily Archives: December 11, 2017

Dec 12

  A – Warm up Clean/Squat Cleans/Snatches 10 mins   B – For Times and weights 0-15mins Row 2000/1750 or Ride 100/75 cals After you get done use remaining time to establish a 1 rep max Clean and Jerk Min 15-30 Row 1000/850 or...

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Dec 11

Monday Coach spends time on ankle and shoulder mobility A – Thruster – Heavy Sets 14 mins Sets of 5, 4, 3, 2, 1, 2, 3, 4, 5   B – Main Event 21 min CAP 3 rounds for quality – no times to be kept 75 squats 25 HSPU or...

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