A – OH and Squat Mobility work – with just a bar work OHS. Work on narrowing grip to work shoulders. Work on narrowing feet as well (just keep the heel intact with the ground) – 5 mins

B – Snatch Tech work – with bar or light loading

Bottom of OHS snatch grip jerks with very light weight


C – Main event 20 min cap

5 rounds for time
15 KB or DB thrusters 52/35
50 DU
15 c2b