A – Active warm up – 3 rounds

10 v-ups

5 jumping squats

5 PVC Split jerks

 

B – From ground – 6 min EMOM

3 push jerks

 

C – Main Event – Split Jerk from Rack 7×1

 

D – For time

Row 500 for time, 

75 DU/150DU sport 

record 500M time and total time as well.