Area of focus – staying on the heels in multiple reps cleans.  Don’t let the weight pull you forward onto your toes

 

A – Main Event

power cleans – 7 sets of 5 – 16 mins

 

B – 6 sets

6 Deadlifts 155/105, 225, 155

6 Burpee box jump overs

4 Deadlifts 155/105, 225, 155

4 Burpee box jump overs

Rest 60 seconds