Refinement – aggressive turnover with the elbow in the 3rd pull of the clean

 

A – 12 mins to slowly build weight in this complex

2 muscle cleans

2 hang cleans

 

B – Main event

50 wall-balls

15 cleans, 115/75, 135, 95

50 wall-balls

10 cleans, 145/95, 185/125

50 wall-balls

5 cleans, 175, 115, 225/145.