A- 6 mins

Work on strict or weighted pull ups

***warm up hang snatch

 

B – Main Event –

For time – 20 min cap

60 DU athlete, 120 DU sport

30 C2B or toughest pull up, 60 c2b sport

30 hang snatches, 60 sport 95/65

60 DU athlete, 120 DU sport

 

C – 6-8 mins – work on sets of 5 strict presses with whatever time you have left.