Daily Archives: October 11, 2017

Oct11

A- 6 mins Work on strict or weighted pull ups ***warm up hang snatch   B – Main Event – For time – 20 min cap 60 DU athlete, 120 DU sport 30 C2B or toughest pull up, 60 c2b sport 30 hang snatches, 60 sport 95/65 60 DU...

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