Focus – Hip extension in the Clean
A – 3×3 Hang clean shrugs – focus on full hip extension before shoulder shrugs.
B – 3×3 Hang muscle clean

C – Main event Hang clean 7 sets of 3. Work very challenging, but adjust if feet are jumping wide. Either drop weight for begin dropping into squat cleans.

D – For tme
20 burpees
Run 400