Area of focus РSnatch Power.  Active Warm up to get Snatch ready.

A – 3 rounds for quality

5 Cleans increase weight each set

 

5 bar or lightweight muscle cleans

5 bar or lightweight snatch balance

 

B – Main Event

Snatch – 15 mins – 1 rep every 90 seconds

 

C – 8 mins

3×3 – heavyish DL