Area of focus – Keeping the core and posture together during high rep and heavy rep front squats.
A – Hang Squat Cleans – 2 reps from the high hang.
***work on dropping quickly into a great bottom position.
B – Main Event
21-15-9 reps for time of:
Front squats 135/95, 185/125.
Toes to Bar
C – 9 min 11 sec WOD
Plank for as long as possible
When/if break perform the following for the remaining time as an AMRAP
9 push ups