A – Coaching and Refinement: KB snatches. Coach incorporate tech work into warm up.
Focus on low hips and straight back.
Focus on full hip extension.
Focus on high elbow pull.
B- 20 min running clock
Run 200 every 2 mins (including at start)
Max Reps KB snatches – alternating arms
C – 40 burpees for time
D – Cool down
15 second rig hang
15 hollow rocks