Area of focus – Back Squat posture. Coaches will work on posture, bar position and good technique in general warm up.
A – 3 rounds for quality
3 front squats
10 supermans or back extensions
10 lunge steps
10 sit ups or hollow rocks
B – Main Event – Back Squat – 6 sets of 3
Look to max effort by set 4 and maintain through the rest of the sets.
***use side spotters if necessary.
C – Coaches work specific squat stretches for cool down.