A – 7 min cap

Run 800

Grace

 

B – 10 min

Row 300

Max unbroken DU

Scale: 25 DU or 75 singles

***after each DU attempt, row 300M

***score is total DU if going for unbroken

 

B – 10 mins

5 HSPU

10 KBS 2/1.5

15 pull ups