Sept 4 – Labor Day – Hero WOD

Mr. Joshua

5 rounds for time

Run 400

30 v-ups or 60 sit ups

15 DL 255/155 – Scale as needed.

Joshua Harris | Age 36

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.