A – OH Positioning Practice – Coach works on active shoulders in the warm up at the start and end position of OHS

B – Tech Practice – push jerk in snatch with very light weight


***if you have poor shoulder mobility use a PVC or very light barbell.  or you can do snatch balance work.

C – 10 mins to a OHS 1 rep.

D – 5 sets, rest 2 mins

10 thrusters 95/65

Row 150/125