A – OH Positioning Practice – Coach works on active shoulders in the warm up at the start and end position of OHS
B – Tech Practice – push jerk in snatch with very light weight
***if you have poor shoulder mobility use a PVC or very light barbell. or you can do snatch balance work.
C – 10 mins to a OHS 1 rep.
D – 5 sets, rest 2 mins
10 thrusters 95/65