Practice and Refinement – Snatch Tech
A – Slow Pull snatches – This is just a regular snatch, but the first and second pull are SLOW.
Very slow pull until mid thigh and then accelerate to overhead position.
Do 10-12 sets of 1 in 14 mins. Start light and build to moderate (not heavy).
B – Main Event: Snatch DL 5×3
Work hard to maintain “snatch mindset/position” vs traditional deadlift.
C – 5 min AMRAP
10 pull ups