A – Practice and Refinement – HSPU and T2B

**coach spends some time after/during warm up going over tech for hspu/t2b

10 Min EMOM

Even min – 2-10 HSPU

Odd min – 5-10 T2B

**you choose reps based on your ability

 

B- 16 Min Tabata

Rotate every 2 mins

 

Station 1 – KB Clean and Jerks – you pick weight

Station 2 – Burpees

Station 3 – DB Snatches

Station 4 – Sandbag Squats

 

Cash out

Work on your pull ups for 5 mins