Practice and Refinement

DU and Clean Pull strength


Every 2 mins for 12 mins

3×3 Touch and Go Clean Pulls (link)

After the pulls work DU for 20-30 seconds

**for the Clean Pulls work on driving the whole foot into the ground and pulling as late as you can


Main Event: Squat Power

Front Squat 3×3

Back Squat 3×3
C – 3×8 Muscle Cleans (link) and strict press – For power not for time