Practice/Refinement: Kettle-Bell Swings – Coaches talk about most efficient way to swing KB
**focus on keeping chest up and using hips more than legs to drive the swing.
**discuss how to move the swing quickly for faster reps.
10 min AMRAP for QUALITY
10 HRPU/Dips Sport
*work on keeping straight plank in the push ups
*breathe through the nose during this work. Work on controlled breathing
Main Event: Deadlift strength
Sets of 5, 4, 3, 2, 3, 4, 5
50 hollow rocks