OHS Technique work – Coaches Warm Group up and work technique of OHS with first PVC and then empty bar
Focus 1 – Upper back muscles engaging into the overhead position
Focus 2 – Hips starting/clearing back on descent into squat
B – 10 mins practice OHS from ground. Work to a moderate 3-5 reps.
Practice c2b/pullups/MU in between sets.
C – Main Event:
7 Min AMRAP
6 OHS 95/65, Sport 165/105
6 C2B/Pull ups/3 Ring or Bar MU
D – Back Squat – work to a tough 3 reps in 10 mins