Daily Archives: June 30, 2017

June 30

A -Sets of 10, 8, 6, 4, 2  – rest 90 secs + between sets FS  Box jumps   B – For time row 500, 400, 300, 200, 100 Or Ride 30, 25, 20, 15, 10 CALS rest approximate amount of time it took you to finish each interval.     C...

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