Daily Archives: June 29, 2017

June 29

A – Tech Practice and Active warm up –¬†Switching back and forth for 6 mins 5 negatives pull ups 5 bar push jerks 2 bar split jerks   B – Press – 5, 3, 1+ 75, 85, 95%   C – AMRAP 18 mins Row 500, Run 400 or...

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