Daily Archives: June 21, 2017

June 21

A – Snatch Warm Up  EMOM Mins 0-2 – 3 muscle snatches Mins 3-5 – 3 power snatches Mins 6-10 – 1 squat snatch   B – 8 min AMRAP 2 snatches 115/75 Sport 155/105 8 pull ups, sport c2b 32 DU   C –  DL...

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