A – 3 rounds – for practice and active warm-up

10 Russian KBS

10 KB Snatch

10 Wall Balls

 

B- BS 3×3 @70, 80, 90%

 

C –  7 sets @ 85% of max clean

1 clean

1 front squat

D. 90 Seconds – max burpees then run 400 at 90+% effort