Daily Archives: June 19, 2017

June 19

A – 3 rounds – for practice and active warm-up 10 Russian KBS 10 KB Snatch 10 Wall Balls   B- BS 3×3 @70, 80, 90%   C –  7 sets @ 85% of max clean 1 clean 1 front squat D. 90 Seconds – max burpees then run...

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