A – Turkish Get Up – 12 mins – Work with bells and/or bars. Have fun with it!

 

Work slow reps with a 3 second pause at each “station”

 

B – 3×3

Sumo DL 

Followed by 5 max vertical jumps

 

C – 5 sets, 2 mins rest

10 Sumo DL

12/9 AD Cals