A- 4×8

Snatch from Ground

8 OH lunge steps (4/leg)

 

B – 1, 2, 3, 4, 5, 4, 3, 2, 1

Squat Cleans – choose your challenging weight – change weight as needed

C2B

Workout notes – Not for speed of time. Work through with a practice mentality, not “race” mentality

 

C – For time

21, 15, 9

Push Ups

Box Jumps

 

Optional Cash Out

4 min tabata of

Pike Raises