A. Snatch Warm Up – 3 sets –  Stay very light or bar only

3 Snatch DL

3 Low Hang Muscle Snatch

3 High Hang Power Snatch

3 Snatch Balance

 

B. 7×3 Snatch or Squat Snatch – Treat the three at three fast singles, not unbroken triple

 

C. DL 3×5 @ 65, 75,85%

 

D. 5 min AMRAP

20 alternating single  arm Russian swings

20 wall balls